Meditation for First Responders

This meditation is created specifically for people working in first responder roles in all areas of emergency and health care. When the stress of your work has reached a point where you find it difficult to relax, to let your guard down, to ease the traumatic experiences of your day, this meditation is meant to assist you with letting go and relaxing your mind. First responders are integral to our functioning society. You are valued and necessary. My hope is that this meditation helps you to find a sense of peace in your day and that it allows you to find the much-needed rest that you deserve. We sincerely thank you for all that you do.