This breathing meditation is FREE to aid you if you’re sick with COVID-19 or if you suspect you may have it. But, it is also for people with other respiratory issues like Asthma or a Cough from a Cold. If you have difficulty breathing due to anxiety it may help you to calm yourself and to ultimately, rest.
This breathing meditation is designed to help you relax, to find regularity with your breathing, and to fall gently to sleep afterwards.
NOTE: If you do suspect that you have COVID-19 please follow the instructions in your locality for reporting to your medical authority.
STAY HOME … TAKE CARE OF YOURSELF … STAY IN TOUCH WITH YOUR DOCTOR … SEPARATE YOURSELF FROM OTHERS
WASH YOUR HANDS … SANITIZE SURFACES ON A REGULAR BASIS
If you feel that a visual aid may help, please follow the link, below, for a video of this Breathing Meditation.