You must be 19 years of age or older to use and purchase Kalawna’s services.
Meditation for First Responders
I created this meditation specifically for emergency and healthcare workers who confront stressful and traumatic experiences on the job. It is designed to assist you with reducing feelings of anxiety and dread. Let your brain respond to the healing tones of this meditation so that you may cope with the demands of your job.
To achieve wellness involves the body, mind and spirit.
Thank you for letting us know how you feel about Kalawna’s Guided Meditations. If you would like to offer your experience, please Contact Kalawna.
Frequently Asked Questions
I have provided some answers to commonly asked questions to assist you with your selection of meditations. If you have any further questions, please Contact Kalawna.
Kalawna’s Guided Meditations are designed to contribute towards wellness as you utilize the best aspects of your brain, emotions, and five senses. It is one of the easiest, yet most complex, ways to achieve and maintain a sense of wellness. We are all different individuals, but as humans we are all programmed in the same way towards wellness. Influences affecting your programming such as negativity, trauma or stress can ultimately influence your sense of wellness. Kalawna’s Guided Meditations help you to reprogram by influencing areas that will assist your healing and move you much faster towards a state of wellness.
Kalawna’s Guided Meditations are designed to be used with headphones in a relaxing environment. Take the time to lay back or sit quietly while you listen. Do NOT use while driving, running appliances or operating heavy machinery as it causes drowsiness.
You will have your own personal experiences. Kalawna’s Guided Meditations are only a part of the process of healing and promoting wellness. You might experience moments where you cry, laugh, cough a lot, or shake. You may feel cold or warm at times. Many people feel rested and don’t notice a change at all. Acknowledge those experiences. Allow yourself to feel as it is part of the process towards wellness.
The brain is like a computer that is full of information programmed into you by your experiences in your life. In addition, your interactions with other people, your parents, family, friends is all downloaded into your brain and all of it affects your well being. Guided Meditations is like the software that you would install to accomplish a desired effect in your computer. When a Guided Meditations are used it assists you with reaching the areas of your brains that affects thought and promotes action towards achieving your desired goal.
Commit yourself to your goal. You are a beautiful person who is seeking guidance in achieving wellness. Take time for yourself. Drink water, sleep for at least 7 hours nightly.Eat healthy. Believe in yourself.
Though it is not necessary you may keep a journal of your experiences as you go through this process. Keeping a record of your progress helps you to witness the changes in your life with respect to achieving the wellness that you are seeking. It can be a helpful growth experience for you.
What happens next is up to you. Commitment and attitude means a lot to your process in moving forward. You may experience increased dreaming or nightmares. Not to worry. It is your mind’s way of processing data. Dreams can affect how you feel, which is okay. It is important to recognize the thoughts you have after using Kalawna’s Guided Meditations because it allows you to acknowledge your fears and what may be blocking you from achieving wellness.
No. Kalawna’s Guided Meditations are not designed to brainwash you. However, in a way, you are brainwashing yourself. As you utilize the best aspects of your brain, emotions, and five senses to promote wellness you can change certain aspects of your thought process in order to achieve wellness. It comes with dedication and concentration. Kalawna’s Guided Meditations offer an opportunity to alter your perspective, your attitude, and committing to it can promote wellness in your life. It takes practice and commitment. And it takes you to achieve the wellness you are seeking.
Listen to Kalawna’s Guided Meditations once daily for at least three days. Then a recommended minimum of three times per week until you reach your goal.
When I have something to say, you will find it here along with commentary by respected healers in their fields of expertise.